Haddock Fillets hake If treated and prepared well

If treated and prepared well with traditional methods

you'll be left with a piece of fish that is soft in texture and compliments the other flavours on your plate to perfection

18g of protein

Their mild flavor and firm texture make them an ideal choice for cooking and trying new dishes

Haddock Fillets hake If treated and prepared wellCharacter As South Africans, we know how to give any fish dish our own flare. What we have dubbed 'Haddock' is simply smoke flavoured Cape Hake. It may not be real Haddock but we think it's ridiculously tasty maybe even better. 'Haddock' is a great everyday eating, lean fish with mild flavour profiles and firm, flaky textures make it a versatile addition to almost any dish. Nutrition A raw fillet usually weighs 193g and contains roughly 143 calories,